MMA Technique Lab

Hyperextension submission that isolates the elbow using hip position and leg control from guard.

Low round kick targeting the outside or inside calf to damage stance, mobility and weight transfer.

Counter hook combined with a pivot to punish an opponent rushing forward while escaping the center line.

Level-change penetration attack that collects both legs and drives the opponent off their base.

MMA-specific striking from top position that combines posture, control and damage without giving up reversals.

Front-headlock submission attacking the neck during shots, scrambles or clinch exchanges.

Double-collar-tie control used to break posture and create knees, turns and off-balancing attacks.

Back-control choke that compresses the neck with the forearm and reinforced grip.

Controls one leg to disrupt balance and finish through running-the-pipe, trips or lifts.

Primary takedown defense that drops the hips onto the attacker while removing the legs from reach.

Front push kick used to manage range, interrupt entries and attack the body or lead leg.

Leg choke that traps the neck and one arm, compressing the carotids with the thigh and opponent's shoulder.